As an energetic life-style emblem selling CBD well-being and health, the group right here at Malawi needs you to be knowledgeable on the usage of CBD earlier than you bounce into our choice of hemp-derived CBD products. From CBD for athletics to your lifestyle, we’ll contact on some topics we suppose are vital to our customers.


Exercise and activity put added stress on our bodies, for both better and worse. While training stress stimulates adaptation and improved performance, it also causes physical pain and injury through ongoing wear and tear.

To manage the pain safely and effectively, more and more people are turning to cannabidiol, or CBD, for athletics. Consistent use of over-the-counter pain relievers like ibuprofen and naproxen sodium can lead to more negative health risks than they alleviate. With CBD, athletes can limit pain and inflammation safely, without the risks associated with pain relief alternatives.

CBD oil has outstanding anti-inflammatory properties.Studies done by the World Health Organization (WHO) suggest CBD’s anti-inflammatory properties aren’t a placebo. CBD binds with your endocannibinoid system’s (ECS) – which is responsible for neuron activity – CB2 receptors, which triggers an inflammation response when your muscles are under stress. By binding together, CBD acts like an adaptogen, regulating your body’s response to exercise and pain.


According to Danielle Frey, owner and licensed aesthetician at, the two leading causes of skin aging and common skin issues like acne and hyperpigmentation are:

  • free radical damage to the epidermis
  • inflammation caused by irregular functions in the endocannabinoid system

“The endocannabinoid system is a complex matrix of cell receptors responsible for balancing many key functions of the skin, such as oil production, melanocyte production (also known as pigmentation), and much more,” says Frey.

She adds, “CBD is an incredibly effective ingredient in skincare due to it being a powerful antioxidant and providing anti-inflammatory benefits.”

While research into CBD is ongoing, what we do know so far seems to back this up. Here’s how the antioxidant and anti-inflammatory benefits of CBD affect the body’s largest organ:

  • Regulates oil production. The overproduction of sebum is thought to be a contributing factor of acne. According to a 2014 study, CBD may have an anti-inflammatory effect on sebocytes, the skin cells that produce sebum.
  • Helps reduce inflammation. As an anti-inflammatory, CBD may be able to help reduce swelling, pain, and redness from existing breakouts, or irritation from skin conditions like eczema and psoriasis.
  • Hydrates dry skin. Research from 2009 suggests that CBD may be effective for dry, dehydrated skin.


As with any CBD-infused product, beverages have several benefits.

The first one is related to anxiety. Research has found that CBD can help reduce anxiety because it affects how serotonin levels work on the brain. The latter is significant because serotonin regulates the digestive system, sleep, mood, and human behavior.

CBD also helps decrease inflammation and chronic pain and is a neuroprotector, meaning it can protect the nervous system from damage and injury.

It is essential to mention that CBD can also control pain because it stimulates the reuptake of the neurotransmitter adenosine, which boosts the adenosine levels in the brain and inhibits pain sensation.

Finally, CBD has been verified by the Food and Drug Administration (FDA) to treat seizures. The FDA-approved drug is called Epidiolex, and it is explicitly used for seizures in small kids.

Beyond that, it has other health benefits yet to be verified and recognized by users and researchers.



Will CBD get you “high”? No, consuming CBD won’t make you melt in to the couch or get uncontrollable giggles, but to say that CBD is not psychoactive wouldn’t be correct either. In order to be classified as “psychoactive,” a substance simply needs to have some effect on a person’s mental state. This means everything from caffeine to alcohol fits the bill.


It’s believed that because many high-CBD cannabis strains contain myrcene, a common terpene that is thought to be sedating, it’s been confused with CBD’s effect. Although CBD has been used by some as a sleep aid, there is no evidence that it’ll leave you feeling groggy or knock you out in the same way as myrcene.


The biggest worry for CBD-skeptics is that taking CBD will lead to a dependency. We understand where you’re coming from… it’s always good to do solid research before consuming anything new. Rest assured though, according to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”


Is CBD oil the new snake oil?! Another CBD myth is that it’s completely unregulated by the FDA and that sales can flow freely as if it were olive oil made in the basement. 

Actually, for a long time now (since CBD has been explored by the medical community), the FDA has taken a significant interest in the compound. The FDA acknowledges that many shady companies have surfaced and started making wild claims about their products’ curative properties and has therefore put forward a lot of regulations to help with consumer protection.